Engage in a self-care routine with a healing touch…

Life is dynamic and we are nearing the end of a very challenging year where most of us have relied on our strong points to carry us through. Engaging in a self-care routine with a healing touch has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, and improve energy. It’s important to know that a self-care routine is not selfish, indulgent, a one-time experience, and/or time-consuming.

Here is a guide to wonderful self-care providers in the Greenbrier Valley.

Cartier Raine Lifestyle Spa offers ultra-chic, ultra-comfortable treatment rooms with the finest spa linens and equipment. The staff undergoes continuous training and is consistent with national trends. Experience advanced aesthetic treatments, sunless tanning, face/body waxing services, facials, massage therapies, eyelash extensions, brow/lash tinting, and premium nail services. Connect on facebook @cartierrainespa for specials.

Soleil Glamour Bar and Tanning Salon is Lewisburg’s premier glamour spa! They have new UV tanning beds, a giant bronzing bed, and custom, organic spray tanning with optional air-brushed body contouring, and instant teeth whitening. They also have the only red-light therapy bed in the valley. Follow them on facebook @soleilglamourbar for flash sales, giveaways, and updates.

Greenbrier Chiropractic Center in Lewisburg is committed to better health and wellness for each patient. Chiropractic physician Dr. Timothy Pence aids clients of all ages (infant to senior) reach optimal health in chiropractic services and nutrition/weight loss. The team works on conditions such as compromised immune system, flu, back pain, headaches, sciatica, neck pain, sports injuries, pregnancy and so much more.  Follow them on facebook @greenbrierchiro for specials and healthy advice.

Awake with Sherry offers spiritual healing. With a focus on your entire being, Sherry McLaughlin offers intuitive support for your healing journey through a variety of modalities such as energy work, gentle touch, channeled sound toning and color therapy, spiritual listening, meditation, and soul gardening w/love! Connect with Sherry on facebook. Search “Awake with Sherry.”

The team at Pinnacle Dermatology understands that being healthy and having healthy skin are imperative in enjoying a rewarding lifestyle. They specialize in dermatology services, cosmetic enhancements, and innovative laser technology. Connect with them at pinnacledermwv.com

Owned/operated by Davia Bell, Lewisburg Massage Therapy in Lewisburg specializes in upper body pain relief and grief support. If you suffer from headaches, neck pain, back pain, shoulder pain, TMJ, or hip pain, this could be the therapy for you. Learn more at lewisburgmassagetherapy.com.

Robert C. Byrd Clinic offers the healing touch through osteopathic manipulative medicine. This type of treatment is used to diagnose, treat, and prevent illness or injury. Learn more about this practice and other services at rcbclinic.com/omm

Since 1998, Greenbrier Family Practice offers weight loss services that work. Located in downtown White Sulphur Springs, Dr. Colleen Meriwether offers the latest in weight-loss technology. The non-invasive weight loss program, which includes lipo-therapy, is based on your individual needs. You will benefit from instant weight loss without any pain or downtime. Call the office at 304-536-3665.

Imagine MediSpa at the Red Oaks Plaza in Ronceverte welcomes each client with an initial health evaluation. They offer safe weight-loss programs, skincare and aesthetic medicine, injectables and fillers, and laser hair removal. Connect with them at imaginemedispa.com.

The Greenbrier Clinic in White Sulphur Springs understands the need to manage and maintain a healthy lifestyle. They offer fitness and nutrition management to help you stay ahead of your health. The Clinic also offer MedSpa services including body treatments to eliminate fat, laser treatments for enhanced skin rejuvenation, injectables, and non-invasive skin treatments. Learn more at greenbrierclinic.com.

Believe in your body’s ability to heal itself at the Salt Cave and Spa. Nestled on the side of a mountain in White Sulphur Springs, you can experience salt/halotherapy, yoga in the cave, energy healing, and a variety of massages. Fun fact: Halotherapy improves the respiratory system by using dry salt to clear mucus and reduce inflammation. When you leave, you will have more energy, easier breathing, and a refreshed body. Learn more at thesaltcaveandspa.com.

Join a martial arts class at Ribeiro Jiu Jitsu in Lewisburg. The team here believes martial arts training can help everyone in your family develop the mental and physical skills needed to succeed in life. This is about self-confidence, improved focus, physical strength, and positive social interaction. Learn more at rjjlewisburg.com

Greenbrier Valley Fitness has two Lewisburg locations on the north and south ends of town. This business is USMC Veteran owned and operated. The team here is dedicated to provide you with the highest quality facility, equipment, and services. Some classes include Zumba, CrossFit, Boxing, Yoga, Kickboxing, JiuJitsu, HIIT, and Southern Elite Gymnastics for youth.

Owned and operated by Bimbo Coles, County Roads Fitness in Lewisburg (behind Lee Street Studios) offers fitness classes to meet your individual needs. Find them on facebook.

Beautifully groomed hands and painted nails are associated with strong women, so keep calm and get yourself a mani/pedi. Some local options include Fairlea Nails beside Greenbrier Valley Outfitters, LJ Nails and Body and Sol beside Fujiyama, The Studio on the north end of town, and Nails Studio at Greenbrier Valley Mall.

What works for one person may not work for another and these are just some suggestions to consider… Remember, this is about you.

– Hashtag Lewisburg City Paper. November 2020.