Timothy Pence Archive

FUTURE DOC: UNFATHOMABLY COMPLEX. BY DR. TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

I recently read an article in National Geographic entitled the Dancing Machine, by Heidi Schultz. This article reports on a prototype bionic leg designed specifically for dancing by Hugh Herr and associates at M.I.T. Professional ballroom dancer Adrianne Haslet-Davis lost her left leg below the knee during the Boston Marathon bombing in 2013. Incredibly, less […]

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FUTURE DOC: IS THIS WHAT YOU SEE IN THE MIRROR?

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

The above body types depict the common ways in which our bodies store “excess energy.” These figures represent the more extreme (but all too common) versions of the overweight, obese body. Prior to reaching this stage there are less obvious but nonetheless noticeable versions that can accurately predict where one is headed. The differences in […]

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FUTURE DOC: GOT DA BLUES? BY DR. TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

This is the time of year that many of us get that blue feeling. This seasonal “disorder,”…da blues, doesn’t shake off as easily as when there is plenty of sunshine to be had and physical activities to do. It’s unfortunate that many experience depression frequently and even some nearly non stop, regardless of the season. […]

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DEAR FUTURE DOC: I HAVE A SORE SHOULDER BLADE. PLEASE HELP!

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Dear Future Doc, In the past few weeks, I’ve been experiencing soreness in my shoulder blade area around my scapula. In an at home attempt to fix the ache I’ve exercised the shoulder blade area more regularly through strength training (pushups, planks) and stretching. I’m not sure why it’s not getting any better and maybe […]

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FUTURE DOC: SECRET IS REVEALED. BY DR. TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

It’s that time again, another year winding down and a brand new year awaits us. This is a time we do a little reviewing and thoughts of changing areas in our lives where we feel inadequate or a need for improvement. At the top of the list for many are health and fitness conditions, such […]

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FUTURE DOC: LIFE FORCE BY DR. TIMOTHY PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

It is the intangible and widely variable factor of “elan vital”…. or life force that ultimately governs the healing process. Our thoughts, beliefs, and emotions, supercede the physical factors. To the extent in which one can communicate and participate with others and with one’s notion of a supreme being, appears to be the greatest insurance […]

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FUTURE DOC: AUTONOMOUS BY DR. TIMOTHY PENCE

By: LBSPY / Category: Blog, Dr Timothy Pence, Timothy Pence

When evaluating a patient using Future Doc methods, among the earliest determinations to be made is whether or not that patient’s nervous system is regulating properly. The nervous system works similar to a computer and its connections, whereby it receives and sends out data in order to control or regulate function. A glitch in the […]

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FUTURE DOC: CUI BONO (KWE BONO) A BENEFIT TO WHOM? BY TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

With all of the discussion regarding health care over the past several decades and more recently “Obama Care”, it seems wise to consider the true beneficiaries of any government policy and health insurance in general. In our nation we spend in a year nearly double the amount per person on health care than the closest […]

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Future Doc: Food Sensitivities by Dr. Tim Pence

By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC, Timothy Pence

As discussed in previous Future Doc articles, it is vitally important to detect and handle the common stressors that can prevent or delay body healing. I have introduced toxic chemicals, heavy metals, and body surface scars……In this issue I will introduce the fourth common stressor, Sensitivities to major foods. Of all the common stressors, food […]

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Future Doc: Body Scars by Dr. Timothy Pence

By: LBSPY / Category: FUTURE DOC, Timothy Pence

In the last Future Doc column I introduced the five common stressors or burdens that may prevent or slow healing. When present, these factors can wreak havoc even in those that nourish their bodies well. Most of us have likely known someone that passed away prematurely despite their having done “all the right things”. Perhaps […]

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Back to the Music w/ Lewisburg City Paper this September!

Back into the Music w/ HashtagWV this September! - It’s back to the music w/ Hashtag Lewisburg City Paper this September. Susanna Robinson features Warner Music School: from humble beginnings to true love and more.  Other big stories include Wild Cuisine at the West Virginia Roadkill Cookoff, Freshwater Folk Festival, an interview with Carlene Carter, Highway Queen by Jason Scott, and so much more! […]

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Best Things to Do in Lewisburg, WV

Best Things to Do in Lewisburg WV! - Spending a day in Lewisburg? Here are a few of the best things to do while you’re visiting. Start your day at the Wild Bean coffee shop.  Located downtown, this cafe offers premium coffee, tea, veggie cuisine, wi-fi, entertainment, and more! The breakfast menu consisting of breakfast burritos, egg scrambles, breakfast sandwiches and granola w/ […]

"Over the last 10 years, we have tried several avenues for advertising. Beyond a doubt, our greatest return has been through HASHTAGWV. Whether it be in the HASHTAGWV print edition, or online, our customers, both locals and tourists, really do look for this media form to be in tune with what’s going on in the area and for destination shopping. Advertising with LBSPY (now HASHTAG) has unequivocally been a great asset for our business!" - Craig Miller w/ Serenity Now Outfitters. Ad rates start at just $20! Click here for MEDIA KIT  

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Patrick4CMPLTshrp "LBSPY is the best thing that has happened in Greenbrier County since I have been here for seven years. Maybe the whole state.... a first class operation and a lot of hard work," Patrick O'Flaherty (pictured above), The Irish Pub, Lewisburg, WV

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HashtagWV remains D.I.Y. in nature and it takes hundreds of hours a month to research and write, and thousands of dollars to sustain. If you find any joy and value in it, please consider making a one time or recurring monthly donation of your choosing, between a cup of coffee at The Wild Bean and a good dinner at Food & Friends
Adam DeGraff "LB Spy always has their finger on the pulse of this community!" - Adam Degraff (pictured above), (The Weight/ The Dueling Fiddlers / Pianafiddle)

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  • #repost Thank you Larry Davis and Hashtag WV for featuring Sheen: Project AR for Education in the recent article!
I'll be doing a second demo of the Augmented Reality app at the FreshWater Folk Festival in White Sulphur Springs! See you there!
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#SheenAR
#ProjectAR #whitesulphursprings #gotowv #simplygbv #igers_of_wv #wv_igers #freshwaterfolkfest
  • Reading Janine’s article in front of Janine. #mydogandi
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  • Carlene Carter, Highway Queen! Check out the interview by @thejasonscott w/ @bsidesbadlands Carlene performs @carnegiehallwv this September!
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Wonder How HashtagWV Remains Free?

WONDER HOW HASHTAG LEWISBURG CITY PAPER REMAINS FREE? - Wondering how Hashtag Lewisburg City Paper gets published and distributed FREE every month in-print and online? Do we have wealthy parents or did one of us seduce a millionaire? No. Are we financed by bank loans or grant money? Nope, not that either. Until we hit it BIG in the lotto, every issue of HASHTAGWV comes […]

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HASHTAG WV
P.O. Box 744
Lewisburg, West Virginia 24901
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"Here at WHEN PIGS FLY BBQ, we get the most return advertising with LBSPY. New customers tell us all the time how they see our ad. They then come see us!" - Mike and Kellen, owners of When Pigs Fly BBQ, Lewisburg, WV.
"Christina, Thank you so much for the cover and the ARTICLE. Your LBSPY is fantastic! We hope to grow this ride and other sports events in our area. Your magazine will do this. Again thank you from everyone in the GVBike club. Come ride with us sometime." - Janice Centa

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LBSPY is a free, full color arts and entertainment tabloid dedicated to providing useful information in the areas of Greenbrier County, Pocahontas County, parts of Alleghany County, and more. We distribute 7,000, full color issues every month.

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We are engaged in promoting local music, arts, events, dining, and shopping. We reach our audience where they live, eat, shop, drink, play, and fill up their gas tank. BEHIND THE SPY

TESTIMONIAL

"LBSPY is the best thing that has happened in Greenbrier County since I have been here for seven years. Maybe the whole state.... a first class operation and a lot of hard work," Patrick O'Flaherty, owner @ The Irish Pub