FUTURE DOC Archive

Wed. Feb 24 – Younger, Stronger, Faster!

By: LBSPY / Category: Blog, FUTURE DOC

Last June I was introduced to a new idea. That idea was ASEA. This relatively new product is a nutritional support supplement that contains virtually no nutrition as such, but contains stabilized molecules called redox signaling molecules. Their discovery and what they do has created quite a stir in the field of medical and biological […]

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FUTURE DOC: KEEP PULLING THE STRING. BY DR. TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Even given a complex world it has been said that nearly all problems can be reduced to a simplicity. The solution to the problem is often overlooked because of it’s being “too simple” for such a complex problem. There is possibly one exception, that is….the attempt to make sense out of apparently irrational human behavior. […]

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FUTURE DOC: HEALTHY FEASTING THIS THANKSGIVING. BY DR. TIM PENCE

By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC

As we prepare to feast on Thanksgiving dinner, it goes without saying that this is one of the most caloric meals of the year. From sweet potato casserole to stuffing and butter-soaked mashed potatoes, our healthy lifestyle sure takes a hit this holiday. But let’s remember that just because our plates are piled high doesn’t […]

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FUTURE DOC: UNFATHOMABLY COMPLEX. BY DR. TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

I recently read an article in National Geographic entitled the Dancing Machine, by Heidi Schultz. This article reports on a prototype bionic leg designed specifically for dancing by Hugh Herr and associates at M.I.T. Professional ballroom dancer Adrianne Haslet-Davis lost her left leg below the knee during the Boston Marathon bombing in 2013. Incredibly, less […]

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FUTURE DOC: IS THIS WHAT YOU SEE IN THE MIRROR?

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

The above body types depict the common ways in which our bodies store “excess energy.” These figures represent the more extreme (but all too common) versions of the overweight, obese body. Prior to reaching this stage there are less obvious but nonetheless noticeable versions that can accurately predict where one is headed. The differences in […]

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FUTURE DOC: GOT DA BLUES? BY DR. TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

This is the time of year that many of us get that blue feeling. This seasonal “disorder,”…da blues, doesn’t shake off as easily as when there is plenty of sunshine to be had and physical activities to do. It’s unfortunate that many experience depression frequently and even some nearly non stop, regardless of the season. […]

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DEAR FUTURE DOC: BELLY MOM

By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC

Dear Future Doc, I am interested to know if you can give me tips on losing my belly fat. I have been trying to lose this belly since I gave birth to my child 4 years ago. Before my baby was born, I did not have belly fat at all. I am 35 and consider […]

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DEAR FUTURE DOC: I HAVE A SORE SHOULDER BLADE. PLEASE HELP!

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Dear Future Doc, In the past few weeks, I’ve been experiencing soreness in my shoulder blade area around my scapula. In an at home attempt to fix the ache I’ve exercised the shoulder blade area more regularly through strength training (pushups, planks) and stretching. I’m not sure why it’s not getting any better and maybe […]

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dear FUTURE DOC: THANK YOU!

By: LBSPY / Category: Blog, Christina Entenmann, FUTURE DOC

Dear future doc, (Timothy Pence of Greenbrier Chiropractic Center in Lewisburg, WV) Thank you for putting me on the road to good health. You found me to be a good candidate for nutrition response testing, as I did not meet any of the 5 common stressors: body scars, toxic chemicals, food sensitivities/allergies, hidden immune challenges, […]

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FUTURE DOC: SECRET IS REVEALED. BY DR. TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

It’s that time again, another year winding down and a brand new year awaits us. This is a time we do a little reviewing and thoughts of changing areas in our lives where we feel inadequate or a need for improvement. At the top of the list for many are health and fitness conditions, such […]

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Back to the Music w/ Lewisburg City Paper this September!

Back into the Music w/ HashtagWV this September! - It’s back to the music w/ Hashtag Lewisburg City Paper this September. Susanna Robinson features Warner Music School: from humble beginnings to true love and more.  Other big stories include Wild Cuisine at the West Virginia Roadkill Cookoff, Freshwater Folk Festival, an interview with Carlene Carter, Highway Queen by Jason Scott, and so much more! […]

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Best Things to Do in Lewisburg, WV

Best Things to Do in Lewisburg WV! - Spending a day in Lewisburg? Here are a few of the best things to do while you’re visiting. Start your day at the Wild Bean coffee shop.  Located downtown, this cafe offers premium coffee, tea, veggie cuisine, wi-fi, entertainment, and more! The breakfast menu consisting of breakfast burritos, egg scrambles, breakfast sandwiches and granola w/ […]

"Over the last 10 years, we have tried several avenues for advertising. Beyond a doubt, our greatest return has been through HASHTAGWV. Whether it be in the HASHTAGWV print edition, or online, our customers, both locals and tourists, really do look for this media form to be in tune with what’s going on in the area and for destination shopping. Advertising with LBSPY (now HASHTAG) has unequivocally been a great asset for our business!" - Craig Miller w/ Serenity Now Outfitters. Ad rates start at just $20! Click here for MEDIA KIT  

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Patrick4CMPLTshrp "LBSPY is the best thing that has happened in Greenbrier County since I have been here for seven years. Maybe the whole state.... a first class operation and a lot of hard work," Patrick O'Flaherty (pictured above), The Irish Pub, Lewisburg, WV

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HashtagWV remains D.I.Y. in nature and it takes hundreds of hours a month to research and write, and thousands of dollars to sustain. If you find any joy and value in it, please consider making a one time or recurring monthly donation of your choosing, between a cup of coffee at The Wild Bean and a good dinner at Food & Friends
Adam DeGraff "LB Spy always has their finger on the pulse of this community!" - Adam Degraff (pictured above), (The Weight/ The Dueling Fiddlers / Pianafiddle)

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  • #repost Thank you Larry Davis and Hashtag WV for featuring Sheen: Project AR for Education in the recent article!
I'll be doing a second demo of the Augmented Reality app at the FreshWater Folk Festival in White Sulphur Springs! See you there!
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  • Carlene Carter, Highway Queen! Check out the interview by @thejasonscott w/ @bsidesbadlands Carlene performs @carnegiehallwv this September!
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Wonder How HashtagWV Remains Free?

WONDER HOW HASHTAG LEWISBURG CITY PAPER REMAINS FREE? - Wondering how Hashtag Lewisburg City Paper gets published and distributed FREE every month in-print and online? Do we have wealthy parents or did one of us seduce a millionaire? No. Are we financed by bank loans or grant money? Nope, not that either. Until we hit it BIG in the lotto, every issue of HASHTAGWV comes […]

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HASHTAG WV
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Lewisburg, West Virginia 24901
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"LBSPY is the best thing that has happened in Greenbrier County since I have been here for seven years. Maybe the whole state.... a first class operation and a lot of hard work," Patrick O'Flaherty, owner @ The Irish Pub