Timothy Pence Archive

FUTURE DOC: WINTER IS COMING… & THE NIGHT IS LONG.

By: LBSPY / Category: Blog, Future Doc, Greenbrier Chiro, Timothy Pence

Yes, the last leaves are clinging to their branches.  A few beeches and oaks will be reluctant to let go.  We’ve been blessed with a warm fall, but winter is coming. We do things to prepare for cold and darkness.  Our bodies experience a kind of stress during seasonal transitions.  As our physiological age increases, […]

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Future Doc – Game of Bones, Episode 5: Future Doc Practice

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

In this episode I’m going to ramble. I’m going to bounce like a rubber ball and roll like a stone from bone to bone…..like a rolling stone. Ok, I’ll keep my day job and leave the poetry to Uncle Larry and Bob Dylan. At the FUTURE DOC PRACTICE most people enter my office seeking treatment […]

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FUTURE DOC: GAME OF BONES, EPISODE 4 – THE MENINGES

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Menindgees..  From ancient Greek meninx, singular membrane. The meninges are collectively the three layered membranes that envelope the brain, brain stem, and spinal cord. The outer layer is the dura, the middle is the arachnoid, and the inner layer is the pia. A primary function of the meninges is to protect the central nervous system. […]

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Future Doc: Game of Bones. Episode 3

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

POSTURE – What it actually is and what it means to you. When asked, most people regard posture as something that they actively and consciously need to be aware of in order to improve or correct. Actually, POSTURE refers to the position in which our body naturally falls into when in our upright position INDEPENDENT […]

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Future Doc: Game of Bones.

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

It the core of Chiropractic is the musculoskeletal system. This includes the bones, muscles, and other connecting tissues that hols the bones together at joints. Of most importance are the bones of the spine, the vertebrae. In addition to the skull consisting of the cranial bones, the vertebrae protect the body’s primary communication system……the brain […]

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FUTURE DOC: CANARIES IN A COAL MINE. BY DR. PENCE

By: LBSPY / Category: Blog, Future Doc, Timothy Pence

Many of you are likely familiar with the phrase “canaries in a coal mine”, which refers to the previous practice of miner’s taking canaries into the mines with them in order to detect high levels of dangerous gases. If the concentration of these gases rose too high the exposed canaries would be killed before killing […]

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Wed. Oct 19: Is this What You See in the Mirror?

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence, Uncategorized

The above body types depict the common ways in which our bodies store “excess energy.” These figures represent the more extreme (but all too common) versions of the overweight, obese body. Prior to reaching this stage there are less obvious but nonetheless noticeable versions that can accurately predict where one is headed. The differences in […]

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WED. SEPT 21 – NUTRITON SEMINAR: BELLY FAT

By: LBSPY / Category: FUTURE DOC, Timothy Pence

Each patient has different reasons or causes of their weight issue and therefore each patient will have their own unique solution. Here are some commonalities among stubborn weight cases that I can address in this future doc column: Your workout! Yes, your workout could be actually aggravating your belly fat issue! Many stubborn weight cases […]

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FUTURE DOC: BEING AT YOUR BEST & UNLOCKING POTENTIAL

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Recently we’ve seen the world stage for top athletes at the 2016 Brazilian Olympics. Most competitors recognize that their most significant challenge lies not so much in winning against or besting the other, but more in maximizing their own physical and mental potentials. It has become more widely accepted and practiced that one’s thinking and […]

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Wed. June 22: Belly Fat & Metabolism

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Join Dr. Tim Pence on Wednesday, June 22 for his nutrition seminar discussing “Body Types: Belly Fat & Metabolism.” I will discuss the 4 body type system of weight loss, why people store fat in different places, the 3 most common mistakes trying to lose weight, why exercise and diet may worsen your metabolism, and I […]

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EXTRA VALUE W/ HASHTAGWV! WE REACH 123,000 PEOPLE 3X A DAY ON THE RADIO!

Christina runs an "Event Spotlight" on 95.3FM , 93.3FM WKCJ Oldies, and 103.1FM THE BEAR. This spotlight airs 3x a day (Monday-Friday) on both stations. 95.3FM reaches 45,000 listeners daily in Beckley, Greenbrier County, Monroe County, Summers County, and some of Mercer County!!! 103.1FM has been serving 78,000 listeners everyday in the Greenbrier Valley of West Virginia and the Alleghany Highlands of Virginia since 1983. We distribute 7,000 full color, free papers across 5 counties. Ad rates start at just $20! Click here for MEDIA KIT  

‘Tis the Season to B Sweet. WIN a Dozen Cupcakes!!! Pick us up this December!

‘Tis the Season to B Sweet. Pick us up this December! - ‘Tis the season to b sweet! Pick us up this December 2017 for a chance to WIN a dozen cupcake from B Sweet Confectionery in White Sulphur Springs! Also this month, we feature musician Kodie Brooks, Stuart’s Smokehouse, wine for the holidays, and so much more! Find your events at hashtagwv.com/agenda – HashtagWV #96 December […]

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  • 'Tis the season to eat treats... 'n b sweet! Pick us up this December & enter to WIN a dozen cupcakes @bsweetconfectionery!!
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  • We had a great time judging this year's Lewisburg Christmas Parade alongside Courtney Smith w/ #GVFoundation and #Senator Stephen Baldwin. Congratulations #Neathawk Lumber for best float, #EGMS for best band, and everyone else!! And BIG thanks to @thehubstudentcafe for hosting another successful parade! photo cred: @highrocks_edcorp
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  • Daniel Guzman is the winner of this beautiful 7 1/2 ft tall #CrickmerFarms Fraser Fir Christmas Tree! Pick up your award winning tree, wreaths, advent wreaths, garland, swags, and center pieces @countryroadscrossfit in Lewisburg WV!
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Wonder How LBSPY Remains Free?

WONDER HOW LBSPY REMAINS FREE? - Wondering how LBSPY gets published and distributed FREE every 2 weeks in print and online? Do we have wealthy parents or did one of us seduce a millionaire? No. Are we financed by bank loans or grant money? Nope, not that either. Until we hit it BIG in the lotto, every issue of LBSPY comes […]