Timothy Pence Archive

Future Doc: Game of Bones.

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

It the core of Chiropractic is the musculoskeletal system. This includes the bones, muscles, and other connecting tissues that hols the bones together at joints. Of most importance are the bones of the spine, the vertebrae. In addition to the skull consisting of the cranial bones, the vertebrae protect the body’s primary communication system……the brain […]

Read More

FUTURE DOC: CANARIES IN A COAL MINE. BY DR. PENCE

By: LBSPY / Category: Blog, Future Doc, Timothy Pence

Many of you are likely familiar with the phrase “canaries in a coal mine”, which refers to the previous practice of miner’s taking canaries into the mines with them in order to detect high levels of dangerous gases. If the concentration of these gases rose too high the exposed canaries would be killed before killing […]

Read More

Wed. Oct 19: Is this What You See in the Mirror?

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence, Uncategorized

The above body types depict the common ways in which our bodies store “excess energy.” These figures represent the more extreme (but all too common) versions of the overweight, obese body. Prior to reaching this stage there are less obvious but nonetheless noticeable versions that can accurately predict where one is headed. The differences in […]

Read More

WED. SEPT 21 – NUTRITON SEMINAR: BELLY FAT

By: LBSPY / Category: FUTURE DOC, Timothy Pence

Each patient has different reasons or causes of their weight issue and therefore each patient will have their own unique solution. Here are some commonalities among stubborn weight cases that I can address in this future doc column: Your workout! Yes, your workout could be actually aggravating your belly fat issue! Many stubborn weight cases […]

Read More

FUTURE DOC: BEING AT YOUR BEST & UNLOCKING POTENTIAL

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Recently we’ve seen the world stage for top athletes at the 2016 Brazilian Olympics. Most competitors recognize that their most significant challenge lies not so much in winning against or besting the other, but more in maximizing their own physical and mental potentials. It has become more widely accepted and practiced that one’s thinking and […]

Read More

Wed. June 22: Belly Fat & Metabolism

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Join Dr. Tim Pence on Wednesday, June 22 for his nutrition seminar discussing “Body Types: Belly Fat & Metabolism.” I will discuss the 4 body type system of weight loss, why people store fat in different places, the 3 most common mistakes trying to lose weight, why exercise and diet may worsen your metabolism, and I […]

Read More

Wed, May 18: Why Be So Over-Reactive, Dear?

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence, Uncategorized

Allergy Season” is in full swing this spring. Many suffer from mild to severe reactions to allergens. Allergens trigger our immune response. Allergens may be known or unknown, natural or unnatural. Those who suffer the most have an immune response that is so overreactive that it responds inappropriately and disproportionately to the offending allergen. A […]

Read More

FUTURE DOC: PRIORITY #1. BY TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Take care of the liver. A priority in any health improvement plan is to support good liver function. Nutritional Response Testing provides a quick, noninvasive, low cost and an exceptionally accurate method to determine the functional state of the liver. Standard medical diagnostics typically detect only pathology or disease of the liver and thus not […]

Read More

FUTURE DOC: KEEP PULLING THE STRING. BY DR. TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Even given a complex world it has been said that nearly all problems can be reduced to a simplicity. The solution to the problem is often overlooked because of it’s being “too simple” for such a complex problem. There is possibly one exception, that is….the attempt to make sense out of apparently irrational human behavior. […]

Read More

FUTURE DOC: UNFATHOMABLY COMPLEX. BY DR. TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

I recently read an article in National Geographic entitled the Dancing Machine, by Heidi Schultz. This article reports on a prototype bionic leg designed specifically for dancing by Hugh Herr and associates at M.I.T. Professional ballroom dancer Adrianne Haslet-Davis lost her left leg below the knee during the Boston Marathon bombing in 2013. Incredibly, less […]

Read More

EXTRA VALUE W/ HASHTAGWV! WE REACH 123,000 PEOPLE 3X A DAY ON THE RADIO!

Christina runs an "Event Spotlight" on 95.3FM , 93.3FM WKCJ Oldies, and 103.1FM THE BEAR. This spotlight airs 3x a day (Monday-Friday) on both stations. 95.3FM reaches 45,000 listeners daily in Beckley, Greenbrier County, Monroe County, Summers County, and some of Mercer County!!! 103.1FM has been serving 78,000 listeners everyday in the Greenbrier Valley of West Virginia and the Alleghany Highlands of Virginia since 1983. We distribute 7,000 full color, free papers across 5 counties. Ad rates start at just $20! Click here for MEDIA KIT  

Have a Berry Good Time w/ HashtagWV this May!

Have a Berry Good Time w/ HashtagWV this May! - Have a berry good time with HashtagWV this May! This month we featured the Alderson Strawberry Festival, the Homecoming Festival, the Virginia Opry at the Masonic Theatre, and so much more! We are out everywhere. Pick us up.

Stay Updated!

Thinking about advertising? Sign up today for the latest HASHTAG news!
  • This field is for validation purposes and should be left unchanged.
"Over the last 10 years, we have tried several avenues for advertising. Beyond a doubt, our greatest return has been through HASHTAGWV. Whether it be in the HASHTAGWV print edition, or online, our customers, both locals and tourists, really do look for this media form to be in tune with what’s going on in the area and for destination shopping. Advertising with LBSPY (now HASHTAG) has unequivocally been a great asset for our business!" - Craig Miller w/ Serenity Now Outfitters. Ad rates start at just $20! Click here for MEDIA KIT  

LBMEDIAKIT
lbspy-featured-events-music
lbspy-festivals
LBSPY-Testimonials1
Patrick4CMPLTshrp "LBSPY is the best thing that has happened in Greenbrier County since I have been here for seven years. Maybe the whole state.... a first class operation and a lot of hard work," Patrick O'Flaherty (pictured above), The Irish Pub, Lewisburg, WV

Donating = Loving

LBSPY remains D.I.Y. in nature and it takes hundreds of hours a month to research and write, and thousands of dollars to sustain. If you find any joy and value in it, please consider making a one time or recurring monthly donation of your choosing, between a cup of coffee at The Wild Bean and a good dinner at Food & Friends
Adam DeGraff "LB Spy always has their finger on the pulse of this community!" - Adam Degraff (pictured above), (The Weight/ The Dueling Fiddlers / Pianafiddle)

Instagram

  • Last year was a snowy #ChocolateFestival. Slated for Saturday, April 8, don't miss this fun event with over 32,000 chocolate tastings @lewisburgchocolate!!
...
#lewisburg #lewisburgwv #greenbriercounty #igers_of_wv #wv_igers #festivalvibes #gotowv #appalachianmountains #getoutandplay #chocolateworld #chocolateville #wildandwonderful @gbrvalleywv
  • #RichardHefner is grabbing a bite from @davisstuart1919 before hitting the stage at Trails, Tunes, & Ales @greenbriervalleybrewingco, a fundraiser for @mountainmusictrail!!!
...
#lewisburg #lewisburgwv #wvfesties #gotowv #festivalvibes #craftbrews #greenbriervalleybrewing #getoutandplay #wv_igers #igers_of_wv #wildandwonderful #greenbriercounty #localmusicscene #blackmountainbluegrassboys #bluegrassmusic #craftbrewery @highrocks_edcorp
  • #Repost @bearwoodcompany Buy original.
...
#bearwood #bearwoodcompany #alwayshome #hurricanewv #gotowv #appalachianmountains #wvcaptures #wvartist #wildandwonderful #artistslife #buyoriginal #handmadegoods #igers_of_wv #wv_igers #signsofinstagram #smallbusinessowners #fridayflow

Follow Us!

LBSPY ARTICLES

Share the Love

Share on FacebookTweet about this on TwitterEmail this to someonePrint this pageShare on Google+Share on LinkedIn

Wonder How LBSPY Remains Free?

WONDER HOW LBSPY REMAINS FREE? - Wondering how LBSPY gets published and distributed FREE every 2 weeks in print and online? Do we have wealthy parents or did one of us seduce a millionaire? No. Are we financed by bank loans or grant money? Nope, not that either. Until we hit it BIG in the lotto, every issue of LBSPY comes […]