Timothy Pence Archive

Future Doc: Simple Solutions

By: HashtagWV / Category: Blog, FUTURE DOC, Timothy Pence

Despite being in a complex world, it has been said that nearly all problems can be reduced to a simplicity. The following is my synopsis of the HBO series GAME OF THRONES (GOT): A few people with special blood lines and their enlightened followers wish to “break the wheel” and replace the establishment that has […]

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Future Doc: 2019, A Year of Change & Hope.

By: HashtagWV / Category: Blog, FUTURE DOC, Timothy Pence

I think we all feel it. I sure do surely. Things and the times are a changing. There’s an awakening. Let’s Hope and assure that the Changes will be for the better of all. Let’s see beyond the divide and conquer agenda and respect our differences.  Let’s embrace our commonalities. Let’s confront our problems and seek […]

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FUTURE DOC: WINTER IS COMING… & THE NIGHT IS LONG.

By: HashtagWV / Category: Blog, Future Doc, Greenbrier Chiro, Timothy Pence

Yes, the last leaves are clinging to their branches.  A few beeches and oaks will be reluctant to let go.  We’ve been blessed with a warm fall, but winter is coming. We do things to prepare for cold and darkness.  Our bodies experience a kind of stress during seasonal transitions.  As our physiological age increases, […]

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Future Doc – Game of Bones, Episode 5: Future Doc Practice

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

In this episode I’m going to ramble. I’m going to bounce like a rubber ball and roll like a stone from bone to bone…..like a rolling stone. Ok, I’ll keep my day job and leave the poetry to Uncle Larry and Bob Dylan. At the FUTURE DOC PRACTICE most people enter my office seeking treatment […]

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FUTURE DOC: GAME OF BONES, EPISODE 4 – THE MENINGES

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Menindgees..  From ancient Greek meninx, singular membrane. The meninges are collectively the three layered membranes that envelope the brain, brain stem, and spinal cord. The outer layer is the dura, the middle is the arachnoid, and the inner layer is the pia. A primary function of the meninges is to protect the central nervous system. […]

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Future Doc: Game of Bones. Episode 3

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

POSTURE – What it actually is and what it means to you. When asked, most people regard posture as something that they actively and consciously need to be aware of in order to improve or correct. Actually, POSTURE refers to the position in which our body naturally falls into when in our upright position INDEPENDENT […]

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Future Doc: Game of Bones.

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

It the core of Chiropractic is the musculoskeletal system. This includes the bones, muscles, and other connecting tissues that hols the bones together at joints. Of most importance are the bones of the spine, the vertebrae. In addition to the skull consisting of the cranial bones, the vertebrae protect the body’s primary communication system……the brain […]

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FUTURE DOC: CANARIES IN A COAL MINE. BY DR. PENCE

By: LBSPY / Category: Blog, Future Doc, Timothy Pence

Many of you are likely familiar with the phrase “canaries in a coal mine”, which refers to the previous practice of miner’s taking canaries into the mines with them in order to detect high levels of dangerous gases. If the concentration of these gases rose too high the exposed canaries would be killed before killing […]

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Wed. Oct 19: Is this What You See in the Mirror?

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence, Uncategorized

The above body types depict the common ways in which our bodies store “excess energy.” These figures represent the more extreme (but all too common) versions of the overweight, obese body. Prior to reaching this stage there are less obvious but nonetheless noticeable versions that can accurately predict where one is headed. The differences in […]

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WED. SEPT 21 – NUTRITON SEMINAR: BELLY FAT

By: LBSPY / Category: FUTURE DOC, Timothy Pence

Each patient has different reasons or causes of their weight issue and therefore each patient will have their own unique solution. Here are some commonalities among stubborn weight cases that I can address in this future doc column: Your workout! Yes, your workout could be actually aggravating your belly fat issue! Many stubborn weight cases […]

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Groomed Trails & Crisp Mountain Air w/ HashtagWV this February!

Groomed Trails and Crisp Mountain Air this February w/ HashtagWV!- This winter, head over to The Omni Homestead Resort in Hot Springs to experience southern hospitality, elegant charm, and winter fun…. Their most popular winter activity is family skiing and snowboarding with 9 trails including 3 beginner, 5 intermediate, and 1 expert. Also this month, we feature February 9th’s The Virginia Opry’s “Be My Valentine” Show at the […]

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Best Things to Do in Lewisburg, WV

Best Things to Do in Lewisburg WV!- Spending a day in Lewisburg? Here are a few of the best things to do while you’re visiting. Start your day at the Wild Bean coffee shop.  Located downtown, this cafe offers premium coffee, tea, veggie cuisine, wi-fi, entertainment, and more! The breakfast menu consisting of breakfast burritos, egg scrambles, breakfast sandwiches and granola w/ […]
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LBSPY ARTICLES

Wonder How HashtagWV Remains Free?

WONDER HOW HASHTAG LEWISBURG CITY PAPER REMAINS FREE?- Wondering how Hashtag Lewisburg City Paper gets published and distributed FREE every month in-print and online? Do we have wealthy parents or did one of us seduce a millionaire? No. Are we financed by bank loans or grant money? Nope, not that either. Until we hit it BIG in the lotto, every issue of HASHTAGWV comes […]