Timothy Pence Archive

Future Doc: Food for Thought

By: HashtagWV / Category: Blog, FUTURE DOC, Greenbrier Chiro, Timothy Pence

Americans consume 49% of global pharmaceutical production. America spends nearly double the amount (about $10k per capita) on health care than other similar populations. Americans rank 37th out of 40 nations in their overall quality of health. West Virginians are the most highly medicated in America. Every 30 seconds someone dies of cardiovascular disease in […]

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Future Doc: Wired & Tired.

By: HashtagWV / Category: Blog, FUTURE DOC, Timothy Pence

Most of us have, at one time or another, felt wired and tired, exhausted at night but unable to sleep… Drifting off for a brief time only to wake up with a startling feeling of anxiety followed by a trip to the frig and/or a book, a cigarette, cellphone ramble, etc. and the anxious hope […]

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Future Doc: Got Scars? Warning!

By: HashtagWV / Category: Blog, Future Doc, Timothy Pence

That scar that you’re hiding or wish you could hide can be even more bad news than an unsightly blemish or threat to your vanity. The battle scars from injuries and surgical procedures may lead to problems not only in the area of the scar but also affect underlying glands and organs AND can cause […]

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Future Doc: Everybody is Mojo.

By: HashtagWV / Category: Blog, FUTURE DOC, Timothy Pence

Tesla and his discoveries frequently come up in my reading, study, and even if I’m entertaining conspiracy theories down some deep rabbit hole. Nikola Tesla was one of the greatest inventors of our time. He has been called “the man who invented the 20th century.” He brought to us the system of alternating current, (what […]

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Future Doc: My March Madness

By: HashtagWV / Category: Blog, FUTURE DOC, Greenbrier Chiro, Timothy Pence

Dr. Royal Lee (1885-1967),  was hailed as the greatest nutritionist of the twentieth century.  Yet his name and work go largely unknown today. Dr. Lee’s basic message was that the primary cause of most modern disease is malnutrition. His research and message threatened our nation’s most powerful institutions (Big Farma and Big Pharma). These special […]

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Future Doc: Simple Solutions

By: HashtagWV / Category: Blog, FUTURE DOC, Timothy Pence

Despite being in a complex world, it has been said that nearly all problems can be reduced to a simplicity. The following is my synopsis of the HBO series GAME OF THRONES (GOT): A few people with special blood lines and their enlightened followers wish to “break the wheel” and replace the establishment that has […]

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Future Doc: 2019, A Year of Change & Hope.

By: HashtagWV / Category: Blog, FUTURE DOC, Timothy Pence

I think we all feel it. I sure do surely. Things and the times are a changing. There’s an awakening. Let’s Hope and assure that the Changes will be for the better of all. Let’s see beyond the divide and conquer agenda and respect our differences.  Let’s embrace our commonalities. Let’s confront our problems and seek […]

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FUTURE DOC: WINTER IS COMING… & THE NIGHT IS LONG.

By: HashtagWV / Category: Blog, Future Doc, Greenbrier Chiro, Timothy Pence

Yes, the last leaves are clinging to their branches.  A few beeches and oaks will be reluctant to let go.  We’ve been blessed with a warm fall, but winter is coming. We do things to prepare for cold and darkness.  Our bodies experience a kind of stress during seasonal transitions.  As our physiological age increases, […]

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Future Doc – Game of Bones, Episode 5: Future Doc Practice

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

In this episode I’m going to ramble. I’m going to bounce like a rubber ball and roll like a stone from bone to bone…..like a rolling stone. Ok, I’ll keep my day job and leave the poetry to Uncle Larry and Bob Dylan. At the FUTURE DOC PRACTICE most people enter my office seeking treatment […]

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FUTURE DOC: GAME OF BONES, EPISODE 4 – THE MENINGES

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Menindgees..  From ancient Greek meninx, singular membrane. The meninges are collectively the three layered membranes that envelope the brain, brain stem, and spinal cord. The outer layer is the dura, the middle is the arachnoid, and the inner layer is the pia. A primary function of the meninges is to protect the central nervous system. […]

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WV State Fair Celebrates 95 Years w/ Lewisburg City Paper this August!

WV State Fair Celebrates 95 Years w/ Hashtag Lewisburg City Paper! - It’s all about the journey in this month’s issue of Hashtag Lewisburg City Paper. Diana Hunt takes us through the 95-year history of the State Fair of West Virginia. + 9 Fares will compete for the “Best New Fair Food” during this year’s event, held Thursday, August 8th until Saturday the 17th. The M.F.B. will […]

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Best Things to Do in Lewisburg, WV

Best Things to Do in Lewisburg WV! - Spending a day in Lewisburg? Here are a few of the best things to do while you’re visiting. Start your day at the Wild Bean coffee shop.  Located downtown, this cafe offers premium coffee, tea, veggie cuisine, wi-fi, entertainment, and more! The breakfast menu consisting of breakfast burritos, egg scrambles, breakfast sandwiches and granola w/ […]

"Over the last 10 years, we have tried several avenues for advertising. Beyond a doubt, our greatest return has been through HASHTAGWV. Whether it be in the HASHTAGWV print edition, or online, our customers, both locals and tourists, really do look for this media form to be in tune with what’s going on in the area and for destination shopping. Advertising with LBSPY (now HASHTAG) has unequivocally been a great asset for our business!" - Craig Miller w/ Serenity Now Outfitters. Ad rates start at just $20! Click here for MEDIA KIT  

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Patrick4CMPLTshrp "LBSPY is the best thing that has happened in Greenbrier County since I have been here for seven years. Maybe the whole state.... a first class operation and a lot of hard work," Patrick O'Flaherty (pictured above), The Irish Pub, Lewisburg, WV

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HashtagWV remains D.I.Y. in nature and it takes hundreds of hours a month to research and write, and thousands of dollars to sustain. If you find any joy and value in it, please consider making a one time or recurring monthly donation of your choosing, between a cup of coffee at The Wild Bean and a good dinner at Food & Friends
Adam DeGraff "LB Spy always has their finger on the pulse of this community!" - Adam Degraff (pictured above), (The Weight/ The Dueling Fiddlers / Pianafiddle)

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LBSPY ARTICLES

Wonder How HashtagWV Remains Free?

WONDER HOW HASHTAG LEWISBURG CITY PAPER REMAINS FREE? - Wondering how Hashtag Lewisburg City Paper gets published and distributed FREE every month in-print and online? Do we have wealthy parents or did one of us seduce a millionaire? No. Are we financed by bank loans or grant money? Nope, not that either. Until we hit it BIG in the lotto, every issue of HASHTAGWV comes […]

BEHIND HASHTAG

HASHTAG WV
P.O. Box 744
Lewisburg, West Virginia 24901
info@hashtagwv.com

TESTIMONIAL

"Here at WHEN PIGS FLY BBQ, we get the most return advertising with LBSPY. New customers tell us all the time how they see our ad. They then come see us!" - Mike and Kellen, owners of When Pigs Fly BBQ, Lewisburg, WV.
"Christina, Thank you so much for the cover and the ARTICLE. Your LBSPY is fantastic! We hope to grow this ride and other sports events in our area. Your magazine will do this. Again thank you from everyone in the GVBike club. Come ride with us sometime." - Janice Centa

WE ARE YOUR SOURCE!

LBSPY is a free, full color arts and entertainment tabloid dedicated to providing useful information in the areas of Greenbrier County, Pocahontas County, parts of Alleghany County, and more. We distribute 7,000, full color issues every month.

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We are engaged in promoting local music, arts, events, dining, and shopping. We reach our audience where they live, eat, shop, drink, play, and fill up their gas tank. BEHIND THE SPY

TESTIMONIAL

"LBSPY is the best thing that has happened in Greenbrier County since I have been here for seven years. Maybe the whole state.... a first class operation and a lot of hard work," Patrick O'Flaherty, owner @ The Irish Pub