Future Doc Archive

FUTURE DOC: WINTER IS COMING… & THE NIGHT IS LONG.

By: LBSPY / Category: Blog, Future Doc, Greenbrier Chiro, Timothy Pence

Yes, the last leaves are clinging to their branches.  A few beeches and oaks will be reluctant to let go.  We’ve been blessed with a warm fall, but winter is coming. We do things to prepare for cold and darkness.  Our bodies experience a kind of stress during seasonal transitions.  As our physiological age increases, […]

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FUTURE DOC: CANARIES IN A COAL MINE. BY DR. PENCE

By: LBSPY / Category: Blog, Future Doc, Timothy Pence

Many of you are likely familiar with the phrase “canaries in a coal mine”, which refers to the previous practice of miner’s taking canaries into the mines with them in order to detect high levels of dangerous gases. If the concentration of these gases rose too high the exposed canaries would be killed before killing […]

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DEAR FUTURE DOC: RUNNING LOW W/ DR. TIM PENCE

By: LBSPY / Category: Blog, Dr Timothy Pence, Future Doc

Dear Future Doc, I started reading your column over the summer and felt inspired to take better care of myself. Lately though, I have felt sluggish and out of balance. I am 35 years old, have a husband, 2 children (one teenager and the other is 10 years old), work a full time job, I […]

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EXTRA VALUE W/ HASHTAGWV! WE REACH 123,000 PEOPLE 3X A DAY ON THE RADIO!

Christina runs an "Event Spotlight" on 95.3FM , 93.3FM WKCJ Oldies, and 103.1FM THE BEAR. This spotlight airs 3x a day (Monday-Friday) on both stations. 95.3FM reaches 45,000 listeners daily in Beckley, Greenbrier County, Monroe County, Summers County, and some of Mercer County!!! 103.1FM has been serving 78,000 listeners everyday in the Greenbrier Valley of West Virginia and the Alleghany Highlands of Virginia since 1983. We distribute 7,000 full color, free papers across 5 counties. Ad rates start at just $20! Click here for MEDIA KIT  

Set your Sights on the Harvest w/ Hashtag Lewisburg this November!

SET YOUR SIGHTS ON THE HARVEST W/ HASHTAG LEWISBURG THIS NOVEMBER! - Set your sights on the harvest w/ Hashtag Lewisburg! This November, we feature Mountaineer Guns and April’s Pizzeria in White Sulphur Springs, WV. You’ll also read about Buck Fever, Opioid Addiction, Great Expectations, Thanksgiving Day wine pairings, how to have a Free-Range Thanksgiving w/ Terrapin Farms in Renick, and so much more!  Also, Enter to […]

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Wonder How LBSPY Remains Free?

WONDER HOW LBSPY REMAINS FREE? - Wondering how LBSPY gets published and distributed FREE every 2 weeks in print and online? Do we have wealthy parents or did one of us seduce a millionaire? No. Are we financed by bank loans or grant money? Nope, not that either. Until we hit it BIG in the lotto, every issue of LBSPY comes […]