FUTURE DOC Archive

Wed. Oct 19: Is this What You See in the Mirror?

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence, Uncategorized

The above body types depict the common ways in which our bodies store “excess energy.” These figures represent the more extreme (but all too common) versions of the overweight, obese body. Prior to reaching this stage there are less obvious but nonetheless noticeable versions that can accurately predict where one is headed. The differences in […]

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WED. SEPT 21 – NUTRITON SEMINAR: BELLY FAT

By: LBSPY / Category: FUTURE DOC, Timothy Pence

Each patient has different reasons or causes of their weight issue and therefore each patient will have their own unique solution. Here are some commonalities among stubborn weight cases that I can address in this future doc column: Your workout! Yes, your workout could be actually aggravating your belly fat issue! Many stubborn weight cases […]

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FUTURE DOC: BEING AT YOUR BEST & UNLOCKING POTENTIAL

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Recently we’ve seen the world stage for top athletes at the 2016 Brazilian Olympics. Most competitors recognize that their most significant challenge lies not so much in winning against or besting the other, but more in maximizing their own physical and mental potentials. It has become more widely accepted and practiced that one’s thinking and […]

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FUTURE DOC: CHANGE YOUR THOUGHTS TO CHANGE YOUR SHAPE.

By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC, Uncategorized

There’s a huge invisible link between your thoughts and the manifestation of the body you desire. Here are some very cool affirmations. Check them out! If I crave, I am the reason If weight loss is slow – I create more health Eating for health keeps me out of trouble I only put healthy things […]

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Wed. June 22: Belly Fat & Metabolism

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Join Dr. Tim Pence on Wednesday, June 22 for his nutrition seminar discussing “Body Types: Belly Fat & Metabolism.” I will discuss the 4 body type system of weight loss, why people store fat in different places, the 3 most common mistakes trying to lose weight, why exercise and diet may worsen your metabolism, and I […]

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Wed, May 18: Why Be So Over-Reactive, Dear?

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence, Uncategorized

Allergy Season” is in full swing this spring. Many suffer from mild to severe reactions to allergens. Allergens trigger our immune response. Allergens may be known or unknown, natural or unnatural. Those who suffer the most have an immune response that is so overreactive that it responds inappropriately and disproportionately to the offending allergen. A […]

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FUTURE DOC: PRIORITY #1. BY TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Take care of the liver. A priority in any health improvement plan is to support good liver function. Nutritional Response Testing provides a quick, noninvasive, low cost and an exceptionally accurate method to determine the functional state of the liver. Standard medical diagnostics typically detect only pathology or disease of the liver and thus not […]

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Wed. Feb 24 – Younger, Stronger, Faster!

By: LBSPY / Category: Blog, FUTURE DOC

Last June I was introduced to a new idea. That idea was ASEA. This relatively new product is a nutritional support supplement that contains virtually no nutrition as such, but contains stabilized molecules called redox signaling molecules. Their discovery and what they do has created quite a stir in the field of medical and biological […]

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FUTURE DOC: KEEP PULLING THE STRING. BY DR. TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Even given a complex world it has been said that nearly all problems can be reduced to a simplicity. The solution to the problem is often overlooked because of it’s being “too simple” for such a complex problem. There is possibly one exception, that is….the attempt to make sense out of apparently irrational human behavior. […]

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FUTURE DOC: HEALTHY FEASTING THIS THANKSGIVING. BY DR. TIM PENCE

By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC

As we prepare to feast on Thanksgiving dinner, it goes without saying that this is one of the most caloric meals of the year. From sweet potato casserole to stuffing and butter-soaked mashed potatoes, our healthy lifestyle sure takes a hit this holiday. But let’s remember that just because our plates are piled high doesn’t […]

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Saddle up for June w/ Hashtag Lewisburg City Paper!

Saddle up for June w/ Hashtag Lewisburg City Paper! - Saddle up this June for the best things to do in Greenbrier County and surrounding areas!  Sigrid House, owner of Mounted Blessing LLC, invites you to her farm for summer horseback riding lessons. Jason Scott with B-Sides and Badlands interviews Black Garlic about their new album. They play at the Wild Bean in downtown Lewisburg on Saturday, June 22. Gibbs Kinderman with the Mountain Music Trail celebrates Dwight Diller, who won […]

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Best Things to Do in Lewisburg, WV

Best Things to Do in Lewisburg WV! - Spending a day in Lewisburg? Here are a few of the best things to do while you’re visiting. Start your day at the Wild Bean coffee shop.  Located downtown, this cafe offers premium coffee, tea, veggie cuisine, wi-fi, entertainment, and more! The breakfast menu consisting of breakfast burritos, egg scrambles, breakfast sandwiches and granola w/ […]

"Over the last 10 years, we have tried several avenues for advertising. Beyond a doubt, our greatest return has been through HASHTAGWV. Whether it be in the HASHTAGWV print edition, or online, our customers, both locals and tourists, really do look for this media form to be in tune with what’s going on in the area and for destination shopping. Advertising with LBSPY (now HASHTAG) has unequivocally been a great asset for our business!" - Craig Miller w/ Serenity Now Outfitters. Ad rates start at just $20! Click here for MEDIA KIT  

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LBSPY-Testimonials1
Patrick4CMPLTshrp "LBSPY is the best thing that has happened in Greenbrier County since I have been here for seven years. Maybe the whole state.... a first class operation and a lot of hard work," Patrick O'Flaherty (pictured above), The Irish Pub, Lewisburg, WV

Donating = Loving

HashtagWV remains D.I.Y. in nature and it takes hundreds of hours a month to research and write, and thousands of dollars to sustain. If you find any joy and value in it, please consider making a one time or recurring monthly donation of your choosing, between a cup of coffee at The Wild Bean and a good dinner at Food & Friends
Adam DeGraff "LB Spy always has their finger on the pulse of this community!" - Adam Degraff (pictured above), (The Weight/ The Dueling Fiddlers / Pianafiddle)

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  • For the second year, lords and ladies, knights and knaves are strolling the grounds of Hollow Hills Farm every weekend this June. There’s shopping, entertainment, stage shows, live music, games, food, and all sorts of participatory revelry inspired by the days of the Renaissance. @wv_renaissance_festival
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  • Happy West Virginia Day from your team @cartierrainespa in Lewisburg! West Virginia and the people it brings to us are simply amazing, including this spa team! 156 years and going strong 💪💙💛
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  • Chinese buffet tho 👀 @ China Palace in Lewisburg
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Wonder How HashtagWV Remains Free?

WONDER HOW HASHTAG LEWISBURG CITY PAPER REMAINS FREE? - Wondering how Hashtag Lewisburg City Paper gets published and distributed FREE every month in-print and online? Do we have wealthy parents or did one of us seduce a millionaire? No. Are we financed by bank loans or grant money? Nope, not that either. Until we hit it BIG in the lotto, every issue of HASHTAGWV comes […]

BEHIND HASHTAG

HASHTAG WV
P.O. Box 744
Lewisburg, West Virginia 24901
info@hashtagwv.com

TESTIMONIAL

"Here at WHEN PIGS FLY BBQ, we get the most return advertising with LBSPY. New customers tell us all the time how they see our ad. They then come see us!" - Mike and Kellen, owners of When Pigs Fly BBQ, Lewisburg, WV.
"Christina, Thank you so much for the cover and the ARTICLE. Your LBSPY is fantastic! We hope to grow this ride and other sports events in our area. Your magazine will do this. Again thank you from everyone in the GVBike club. Come ride with us sometime." - Janice Centa

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LBSPY is a free, full color arts and entertainment tabloid dedicated to providing useful information in the areas of Greenbrier County, Pocahontas County, parts of Alleghany County, and more. We distribute 7,000, full color issues every month.

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We are engaged in promoting local music, arts, events, dining, and shopping. We reach our audience where they live, eat, shop, drink, play, and fill up their gas tank. BEHIND THE SPY

TESTIMONIAL

"LBSPY is the best thing that has happened in Greenbrier County since I have been here for seven years. Maybe the whole state.... a first class operation and a lot of hard work," Patrick O'Flaherty, owner @ The Irish Pub