FUTURE DOC Archive

Future Doc: Game of Bones.

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

It the core of Chiropractic is the musculoskeletal system. This includes the bones, muscles, and other connecting tissues that hols the bones together at joints. Of most importance are the bones of the spine, the vertebrae. In addition to the skull consisting of the cranial bones, the vertebrae protect the body’s primary communication system……the brain […]

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Tue. Nov 29: Unlocking Potential @ CrossFit!

By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC

Please join us for our Unlocking Potential Seminar at CountryRoads CrossFit in Lewisburg, WV on Tuesday, November 29th at 6pm. Before the CrossFit workout, at 4:30pm, I will provide a brief overview of the seminar and perform a physical evaluation on CrossFit athlete. This body assessment will include the joints, glands and organs. After the […]

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Wed. Oct 19: Is this What You See in the Mirror?

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence, Uncategorized

The above body types depict the common ways in which our bodies store “excess energy.” These figures represent the more extreme (but all too common) versions of the overweight, obese body. Prior to reaching this stage there are less obvious but nonetheless noticeable versions that can accurately predict where one is headed. The differences in […]

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WED. SEPT 21 – NUTRITON SEMINAR: BELLY FAT

By: LBSPY / Category: FUTURE DOC, Timothy Pence

Each patient has different reasons or causes of their weight issue and therefore each patient will have their own unique solution. Here are some commonalities among stubborn weight cases that I can address in this future doc column: Your workout! Yes, your workout could be actually aggravating your belly fat issue! Many stubborn weight cases […]

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FUTURE DOC: BEING AT YOUR BEST & UNLOCKING POTENTIAL

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Recently we’ve seen the world stage for top athletes at the 2016 Brazilian Olympics. Most competitors recognize that their most significant challenge lies not so much in winning against or besting the other, but more in maximizing their own physical and mental potentials. It has become more widely accepted and practiced that one’s thinking and […]

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FUTURE DOC: CHANGE YOUR THOUGHTS TO CHANGE YOUR SHAPE.

By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC, Uncategorized

There’s a huge invisible link between your thoughts and the manifestation of the body you desire. Here are some very cool affirmations. Check them out! If I crave, I am the reason If weight loss is slow – I create more health Eating for health keeps me out of trouble I only put healthy things […]

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Wed. June 22: Belly Fat & Metabolism

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Join Dr. Tim Pence on Wednesday, June 22 for his nutrition seminar discussing “Body Types: Belly Fat & Metabolism.” I will discuss the 4 body type system of weight loss, why people store fat in different places, the 3 most common mistakes trying to lose weight, why exercise and diet may worsen your metabolism, and I […]

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Wed, May 18: Why Be So Over-Reactive, Dear?

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence, Uncategorized

Allergy Season” is in full swing this spring. Many suffer from mild to severe reactions to allergens. Allergens trigger our immune response. Allergens may be known or unknown, natural or unnatural. Those who suffer the most have an immune response that is so overreactive that it responds inappropriately and disproportionately to the offending allergen. A […]

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FUTURE DOC: PRIORITY #1. BY TIM PENCE

By: LBSPY / Category: Blog, FUTURE DOC, Timothy Pence

Take care of the liver. A priority in any health improvement plan is to support good liver function. Nutritional Response Testing provides a quick, noninvasive, low cost and an exceptionally accurate method to determine the functional state of the liver. Standard medical diagnostics typically detect only pathology or disease of the liver and thus not […]

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Wed. Feb 24 – Younger, Stronger, Faster!

By: LBSPY / Category: Blog, FUTURE DOC

Last June I was introduced to a new idea. That idea was ASEA. This relatively new product is a nutritional support supplement that contains virtually no nutrition as such, but contains stabilized molecules called redox signaling molecules. Their discovery and what they do has created quite a stir in the field of medical and biological […]

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EXTRA VALUE W/ HASHTAGWV! WE REACH 123,000 PEOPLE 3X A DAY ON THE RADIO!

Christina runs an "Event Spotlight" on 95.3FM , 93.3FM WKCJ Oldies, and 103.1FM THE BEAR. This spotlight airs 3x a day (Monday-Friday) on both stations. 95.3FM reaches 45,000 listeners daily in Beckley, Greenbrier County, Monroe County, Summers County, and some of Mercer County!!! 103.1FM has been serving 78,000 listeners everyday in the Greenbrier Valley of West Virginia and the Alleghany Highlands of Virginia since 1983. We distribute 7,000 full color, free papers across 5 counties. Ad rates start at just $20! Click here for MEDIA KIT  

WV Proud, WV Strong w/ HashtagWV this June!

WV Proud, WV Strong w/ HashtagWV this June! - Pick us up this June! Our main article features the one-year anniversary of the terrible flood of 2016. Written by the Random Prophet, it celebrates our community in their commitment to help each other during these difficult times. This issue also features Matt Deal at the Sweet Shoppe, 30 Years of Durbin Days, and so much […]

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Wonder How LBSPY Remains Free?

WONDER HOW LBSPY REMAINS FREE? - Wondering how LBSPY gets published and distributed FREE every 2 weeks in print and online? Do we have wealthy parents or did one of us seduce a millionaire? No. Are we financed by bank loans or grant money? Nope, not that either. Until we hit it BIG in the lotto, every issue of LBSPY comes […]