Dr Timothy Pence Archive

Future Doc: Don’t be so Reactive, Dear!

By: HashtagWV / Category: Blog, Dr Timothy Pence, FUTURE DOC

“Allergy Season” is in full swing this spring. Many suffer from mild to severe reactions to allergens. Allergens trigger our immune response. Allergens may be known or unknown, natural or unnatural. Those who suffer the most have an immune response that is so overreactive that it responds inappropriately and disproportionately to the offending allergen. A […]

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Tue. Nov 29: Unlocking Potential @ CrossFit!

By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC

Please join us for our Unlocking Potential Seminar at CountryRoads CrossFit in Lewisburg, WV on Tuesday, November 29th at 6pm. Before the CrossFit workout, at 4:30pm, I will provide a brief overview of the seminar and perform a physical evaluation on CrossFit athlete. This body assessment will include the joints, glands and organs. After the […]

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By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC, Uncategorized

There’s a huge invisible link between your thoughts and the manifestation of the body you desire. Here are some very cool affirmations. Check them out! If I crave, I am the reason If weight loss is slow – I create more health Eating for health keeps me out of trouble I only put healthy things […]

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By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC

As we prepare to feast on Thanksgiving dinner, it goes without saying that this is one of the most caloric meals of the year. From sweet potato casserole to stuffing and butter-soaked mashed potatoes, our healthy lifestyle sure takes a hit this holiday. But let’s remember that just because our plates are piled high doesn’t […]

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By: LBSPY / Category: Blog, Dr Timothy Pence, Future Doc

Dear Future Doc, I started reading your column over the summer and felt inspired to take better care of myself. Lately though, I have felt sluggish and out of balance. I am 35 years old, have a husband, 2 children (one teenager and the other is 10 years old), work a full time job, I […]

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By: LBSPY / Category: Blog, Dr Timothy Pence

Dear Future Doc, I have been experiencing pain from my right hip for about a year. I run several marathons a year and sometimes I need to take it easy because the pain is so intense. The pain gradually started in 2013 and then I had an episode where it got really bad. I saw […]

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By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC

Dear Future Doc, I am interested to know if you can give me tips on losing my belly fat. I have been trying to lose this belly since I gave birth to my child 4 years ago. Before my baby was born, I did not have belly fat at all. I am 35 and consider […]

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By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC

A lovely 88 year old female came into the office a little over a month ago seeking help for a chronic neck condition. She explained that she had been in an auto accident in March of 2011. She reported a front end collision occurred that resulted in an air bag deployment which struck her head […]

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By: LBSPY / Category: Blog, Dr Timothy Pence, Timothy Pence

When evaluating a patient using Future Doc methods, among the earliest determinations to be made is whether or not that patient’s nervous system is regulating properly. The nervous system works similar to a computer and its connections, whereby it receives and sends out data in order to control or regulate function. A glitch in the […]

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Future Doc: Timing is Everything…Well, Almost by Dr. Timothy Pence

By: LBSPY / Category: Blog, Dr Timothy Pence, FUTURE DOC

In recent Future Doc articles the common stressors or burdens that may prevent or delay healing were introduced. Those being; toxic chemicals, heavy metals, body scars, hidden immune challenges, food sensitivities, and spinal misalignment. Other vastly important considerations involved in a healing program are the factors of time and timing. Just as most disease and […]

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Impeccable Italian Fare w/ Lewisburg City Paper this July!

Impeccable Italian Fare w/ Lewisburg City Paper this July! - Read about Impeccable Italian Fare w/ Lewisburg City Paper this July, 2019! “On the cover” features one of Lewisburg’s newest restaurants, The Humble Tomato, located on W. Washington Street in downtown. A mecca for all things Italian, the Humble Tomato is a new casual restaurant and bar nestled in historic downtown Lewisburg. Its ambiance is […]

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Best Things to Do in Lewisburg, WV

Best Things to Do in Lewisburg WV! - Spending a day in Lewisburg? Here are a few of the best things to do while you’re visiting. Start your day at the Wild Bean coffee shop.  Located downtown, this cafe offers premium coffee, tea, veggie cuisine, wi-fi, entertainment, and more! The breakfast menu consisting of breakfast burritos, egg scrambles, breakfast sandwiches and granola w/ […]

"Over the last 10 years, we have tried several avenues for advertising. Beyond a doubt, our greatest return has been through HASHTAGWV. Whether it be in the HASHTAGWV print edition, or online, our customers, both locals and tourists, really do look for this media form to be in tune with what’s going on in the area and for destination shopping. Advertising with LBSPY (now HASHTAG) has unequivocally been a great asset for our business!" - Craig Miller w/ Serenity Now Outfitters. Ad rates start at just $20! Click here for MEDIA KIT  

Patrick4CMPLTshrp "LBSPY is the best thing that has happened in Greenbrier County since I have been here for seven years. Maybe the whole state.... a first class operation and a lot of hard work," Patrick O'Flaherty (pictured above), The Irish Pub, Lewisburg, WV

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HashtagWV remains D.I.Y. in nature and it takes hundreds of hours a month to research and write, and thousands of dollars to sustain. If you find any joy and value in it, please consider making a one time or recurring monthly donation of your choosing, between a cup of coffee at The Wild Bean and a good dinner at Food & Friends
Adam DeGraff "LB Spy always has their finger on the pulse of this community!" - Adam Degraff (pictured above), (The Weight/ The Dueling Fiddlers / Pianafiddle)


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Wonder How HashtagWV Remains Free?

WONDER HOW HASHTAG LEWISBURG CITY PAPER REMAINS FREE? - Wondering how Hashtag Lewisburg City Paper gets published and distributed FREE every month in-print and online? Do we have wealthy parents or did one of us seduce a millionaire? No. Are we financed by bank loans or grant money? Nope, not that either. Until we hit it BIG in the lotto, every issue of HASHTAGWV comes […]


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"Here at WHEN PIGS FLY BBQ, we get the most return advertising with LBSPY. New customers tell us all the time how they see our ad. They then come see us!" - Mike and Kellen, owners of When Pigs Fly BBQ, Lewisburg, WV.
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LBSPY is a free, full color arts and entertainment tabloid dedicated to providing useful information in the areas of Greenbrier County, Pocahontas County, parts of Alleghany County, and more. We distribute 7,000, full color issues every month.


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"LBSPY is the best thing that has happened in Greenbrier County since I have been here for seven years. Maybe the whole state.... a first class operation and a lot of hard work," Patrick O'Flaherty, owner @ The Irish Pub